Anxiety is something we all experience from time to time. Most people can relate to feeling tense, uncertain and, perhaps, fearful at the thought of sitting an exam, going into hospital, attending an interview or starting a new job.
You might worry about feeling uncomfortable, being rejected or about what's going to happen in your future. In turn, these worries can affect your sleep, appetite and ability to concentrate.
You might worry about feeling uncomfortable, being rejected or about what's going to happen in your future. In turn, these worries can affect your sleep, appetite and ability to concentrate.
In this Vlog I've tried to share some practical and effective insights of some simple steps that work for reducing and overcoming our common feelings of anxiety.
I know first hand how difficult it can be to suffer with anxiety as I suffered for over 6 years from PTSD and Social Anxiety upon leaving the Armed Forces in 2004.
I know how difficult it can be to feel stressed, depressed, anxious and full of worry - to even sometimes feel like you're completely losing your mind!
A few years ago, I learned how to overcome anxiety simply and naturally by using very basic techniques, and by applying a number of changes to my life. In this short video I'll share a handful of helpful hints and tips about how to prevent and reduce anxiety - fast!
I hope that this helps you if you need it!
Kain
http://www.kainramsay.com
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